RiverWinds Community Center, NJ

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Group Exercise Schedule

Group Exercise Schedule 
September 2022
Monday Tuesday Wednesday Thursday Friday Saturday
6:00am Bootcamp
w/Brent
Aerobic Room
6:00am Spinning
w/Katie
Spinning Room
6:00am Bootcamp
w/Brent
Aerobic Room
6:00am Spinning
w/Ennis
Spinning Room
5:45am Bootcamp
w/Cassie
Aerobic Room
Starting 9/9
 
9:00am Senior Splash
w/ Lisa
Leisure Pool
9:00am Water Workout
w/Lisa
Lap Pool
9:00am Senior Splash
w/ Lisa
Leisure Pool
9:00am Water Workout
w/Lisa
Lap Pool
9:00am Senior Splash
w/ Lisa
Leisure Pool
 
9:00am Spinning
w/Deb
Spinning Room
*Labor Day Class*
  9:00am Spinning
w/Deb
Spinning Room
    9:00am Bootcamp
w/Brett
Aerobic Room
9:00am HIIT
w/Joanne
Aerobic Room
9:30am Spin & Strength w/Mandee
Aerobic Room
  9:30am Express Spin
w/Mandee
Spinning Room
9:30am Chair Intensity Intervals
w/Mandee
Aerobic Room
9:00am Spinning
(Instructor Rotation,
See below)
10:00am Beginner Bootcamp
w/Brett
Aerobic Room
10:00am Tai Chi
w/Marjie
Comm. Room
10:00am Beginner Bootcamp
w/Dave
Aerobic Room
10:00am Tai Chi
w/Marjie
Comm. Room
10:00am Low Impact Spinning
w/Dave
Spinning Room
 
      10:15am Basic Yoga
w/Mandee
Aerobic Room
   
11:00am Zumba Gold
w/Erin
Aerobic Room
11:00am Low Impact
w/Dave
Aerobic Room
11:00am Gentle Yoga
w/Alysha
Aerobic Room
NEW CLASS!
11:00am Low Impact
w/Erin
Aerobic Room
   
Monday Tuesday Wednesday Thursday Friday Saturday
5:15pm Zumba
w/Anna
Aerobic Room
5:00 pm Barre
w/Brandi
Aerobic Room
5:15pm Zumba
w/Anna
Aerobic Room
    August Saturday
9 am Spinning
Rotation

9/3 Terrell
9/10 Mandee
9/17 Ennis
9/24 Bill

5:50pm Spinning
w/Bill
Spinning Room
5:45pm TRX Bootcamp
w/Brett
Aerobic Room
  5:45pm Total Body Conditioning
w/Lyn
Aerobic Room
 
6:45pm Body Works
w/Bill
Aerobic Room
6:00 pm All level Yoga
w/Kacy
Comm. Room
6:05pm Bootcamp
w/Brett
Aerobic Room
6:45pm Basic Yoga
w/Lyn
Aerobic Room
 

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Group Exercise Class Descriptions

All classes are held in person.  Class participants must bring their own mat, water & towel, if needed. Questions? Contact Mandee at kernm@riverwinds.org or call  856-251-0990 ext 205.

All level Yoga: This flow class focuses on the fundamental yoga poses that make up a well-rounded yoga practice. Emphasis is placed on safe and effective alignment during poses and during the transitions between poses. Individuals new to yoga, and those who have been practicing for years will enjoy this all level class. Open to Non-Members for a drop in fee of $11.00.

Barre Class: This is a demanding strength and toning workout that uses high repetition movements and weighted isometric contractions set to music to tone and sculpt your body. Beginners should not be intimidated, but you will experience soreness the next day!

Basic Yoga: Perfect for beginning yoga students as well as students of all-levels looking to refresh the central importance of the physical practice. This class will teach individuals the basic fundamentals of Vinyasa yoga. Open to Non-Members for a drop in fee of $11.00.

Beginner Bootcamp: This class is ideal for those who are looking to break a sweat, tone the body, and burn some extra calories – without a lot of joint-jarring, high impact moves.

Body Works: It truly is a total body workout! This 45-minute, high repetition, light dumbbell workout will take you through a variety of exercises while moving to the beat of the music.

Bootcamp: Rise with the sun and get that workout in! This class offers a different workout routine that includes both strength and cardiovascular training.

Chair Intensity Intervals: A fun and low impact workout. Class will begin utilizing the chair for lower body and cardio exercises. Follow this with a quick stretch. You will feel that booty burn in this class. 

Express Body Burn: Cardio, strength and core all mixed in 30 minutes!

Express Intervals: Quick and to the point. This 30-minute class includes stationary cardio & strength training that will work your entire body. We will finish with core training and stretching for a complete workout. Equipment needed: dumbbells.

Gentle Yoga: A gentle style of yoga that is performed at a slower pace, with less intense positions and more breath work and relaxation. Chair included.

HIIT
:
High intensity interval training sessions are commonly called HIIT workouts. This type of training involves repeated bouts of high intensity effort followed by varied recovery times.

Low Impact Spinning: Designed as an introduction to spin; ideal for people of all levels, especially beginners. Our skillful instructor will guide you through smooth intervals.

Low Impact Workout: This class will safely and gently increase your flexibility and help tone muscles. Your everyday activities will become easier by improving coordination and agility. Stretching and toning enhances circulation, reduces stress, and benefits many types of arthritis.

Pilates: The classes incorporate all the key principles of Pilates such as postural alignment, breathing, core stability, controlled movement and flexibility. All level class.

Powerflex: A true strength training class with bursts of cardio in between. All level class.

Senior Splash: Low impact cardio to help your heart stay fit.

Spinning: Get on and start climbing. You’re going to love it. You’re going to hate it. You’re going to feel the results. Please bring a towel!

Spin & Strength: 30 minutes of Spinning and 30 minutes of Strength Training. Stay for one or stay for both. Each class is 30 minutes long. (Class will be in the aerobic room)

Spin & Yoga: 30 minutes of Spinning and 30 minutes of Flow Yoga. Stay for one or stay for both. Each class is 30 minutes long. (Class will be in the aerobic room)

Tai Chi: Tai Chi is a meditative, slower form of martial arts that improves balance, memory and bone strength.

Total Body Conditioning: A strength class that targets muscle groups using bars and hand weights with bursts of cardio in between.

TRX: This class is tailored for beginner to intermediate levels. Perfect for first timers to those that want a constant 30-minute workout.

TRX Bootcamp
:
The class takes the latest fitness methods and exercises and combine them for fast-paced classes that burn fat, build strength, and are sure to make you sweat! Cardio, strength, and mobility are implemented in the class.

Vinyasa Yoga
:
Helps build overall strength and flexibility! Be prepared to sweat. Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence. Class is for all levels.

Water Workout Combo
:
The best of both worlds, shallow water cardio and deep water toning.

ZUMBA®
:
A Latin Dance inspired aerobics class guaranteed to make you move, sweat and have fun.

ZUMBA Gold®
:
For active older adults that recreates the original moves you love at a lower-intensity.